This website offers expert opinions and awareness on various topics. For personalized advice, meet our respective specialists. Informed decisions await!

The Interwoven Dance of Diet and Sleep: Nurturing Health and Well-being

It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of sleep per night.In the fast-paced modern world, the significance of a balanced diet and adequate sleep often takes a back seat pamid hectic schedules and … Read more


“The perfume of a rose, the tang of an ocean breeze, the aroma of a sizzling steak—tastes and smells, two of our senses by which we characterize the world around us. And yet, we can not adequately express, define, or explain our taste and smell sensations. We can record the sounds we hear, we can … Read more


Probiotics are live microorganisms that can be found in fermented foods and cultured milk, and are widely used for the preparation of infant food. They are well-known as “health friendly bacteria”, which exhibit various health beneficial properties such as prevention of bowel diseases, improving the immune system, improving lactose intolerance and intestinal microbial balance, exhibiting … Read more

Enhanced recovery after surgery

Pre operative care: Malnutrition screening and assessment Decreased fasting time to prevent catabolism (solids 6 hours and liquids 2 hours prior to surgery)- carbohydrate loading Post operative care: Maintain glucose control and euglycemia Promote bowel motility, oral or enteral feeds as tolerated. Nutrition plays a key role. The better the nutritional status before surgery, the better … Read more

Nutrition pre and post-surgery

In the peri-operative period, the primary nutrition goals are to evaluate the patient for pre-existing malnutrition, treat malnutrition to optimize surgical readiness, minimize starvation, prevent postoperative malnutrition, and support anabolism for recovery As the role of the anaesthesiologist expands to include perioperative nutrition optimization, dieticians are integral to the perioperative care team. For malnourished patients … Read more


A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Evidence shows the health benefits of a diet high in … Read more


Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It’s also the brain’s main source of fuel. Lets look at some common questions on diabetes. How important is diet in … Read more


Food poisoning, a type of foodborne illness, is a sickness people get from something they ate or drank. The causes are germs or other harmful things in the food or beverage. How does food poisoning affect people?The common symptoms are nausea, vomiting and diarrhoea/ gastric discomfort. If not taken care properly, it can lead to … Read more