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Fiza Nawaz
First Name
Fiza
Last Name
Nawaz
Gender
Female
Email
fizanawaz@gmail.com
Biographical Info
A dedicated nutritionist with Masters in Nutrition and 6 years of experience in the healthcare field. With a diploma in Wellness coaching and Diabetes Eductaion, Ms. Fiza is compassionate about health & fitness. She is well versed in diet, lifestyle counselling and making positive changes in the lives of her clients/patients.
Educational Background
Msc Food and Nutrition, NET, Certified Diabetes Educator
Certificates/ Licenses
NET, Diploma is Wellness Coaching
Professional Affiliation
Have worked for Goqii Technologies, Healthifyme, Lakeshore Hospital, Kochi
Years of Experience
7
Place of Work
Freelancing
Areas of Expertise
Diet counselling, Lifestyle coaching, Weight management
Services provided like consultation
Diet consultation, Body composition assessment
10 months ago

It’s no secret that a healthy diet affects so many different facets of daily life, and sleep is no exception. It’s recommended that adults get seven or more hours of sleep per night.In the fast-paced modern world, the significance of a balanced diet and adequate sleep often takes a back seat pamid hectic schedules and … Read more

11 months ago

“The perfume of a rose, the tang of an ocean breeze, the aroma of a sizzling steak—tastes and smells, two of our senses by which we characterize the world around us. And yet, we can not adequately express, define, or explain our taste and smell sensations. We can record the sounds we hear, we can … Read more

11 months ago

Probiotics are live microorganisms that can be found in fermented foods and cultured milk, and are widely used for the preparation of infant food. They are well-known as “health friendly bacteria”, which exhibit various health beneficial properties such as prevention of bowel diseases, improving the immune system, improving lactose intolerance and intestinal microbial balance, exhibiting … Read more

11 months ago

Pre operative care: Malnutrition screening and assessment Decreased fasting time to prevent catabolism (solids 6 hours and liquids 2 hours prior to surgery)- carbohydrate loading Post operative care: Maintain glucose control and euglycemia Promote bowel motility, oral or enteral feeds as tolerated. Nutrition plays a key role. The better the nutritional status before surgery, the better … Read more

11 months ago

In the peri-operative period, the primary nutrition goals are to evaluate the patient for pre-existing malnutrition, treat malnutrition to optimize surgical readiness, minimize starvation, prevent postoperative malnutrition, and support anabolism for recovery As the role of the anaesthesiologist expands to include perioperative nutrition optimization, dieticians are integral to the perioperative care team. For malnourished patients … Read more

11 months ago

A healthy diet is a foundation for health, well-being, optimal growth and development. It protects against all forms of malnutrition. Unhealthy diet is one of the leading risks for the global burden of disease, mainly for noncommunicable diseases such as cardiovascular diseases, diabetes, and cancer. Evidence shows the health benefits of a diet high in … Read more

11 months ago

Diabetes mellitus refers to a group of diseases that affect how the body uses blood sugar (glucose). Glucose is an important source of energy for the cells that make up the muscles and tissues. It’s also the brain’s main source of fuel. Lets look at some common questions on diabetes. How important is diet in … Read more

11 months ago

Food poisoning, a type of foodborne illness, is a sickness people get from something they ate or drank. The causes are germs or other harmful things in the food or beverage. How does food poisoning affect people?The common symptoms are nausea, vomiting and diarrhoea/ gastric discomfort. If not taken care properly, it can lead to … Read more

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